GALENA PARK HIGH SCHOOL CROSS COUNTRY OFF-SEASON

 

 

 

 

Summer Mileage Log

 

 

 

 

 

 

 

Phase 1 & Phase 2    Name:                                                        

 

 2016

 

 

 

 

 

Week

 

 

Week of:

 

 

Mon.

 

 

Tues.

 

 

Wed.

 

 

Thur.

 

 

Fri.

 

 

Sat.

 

 

Sun.

Goal  Mileage

Weekly

Mileage

Season  Mileage

 

1

 

June 6-11

 

 

 

 

 

 

 

20

 

 

 

2

 

June 13-18

 

 

 

 

 

 

 

24

 

 

 

3

 

June 20-25

 

 

 

 

 

 

 

28

 

 

 

4

 

June 27-2

 

 

 

 

 

 

 

22

 

 

 

5

 

July

4-9

 

 

 

 

 

 

 

27

 

 

 

     6

 

July 11-16

 

 

 

 

 

 

 

32

 

 

 

     7

 

July 18-23

 

 

 

 

 

 

 

37

 

 

 

     8

 

July 25-30

 

 

 

 

 

 

 

30

 

 

 

     9

 

Aug

1-6

 

 

 

 

 

 

 

35

 

 

    10

 

Aug

8-13

 

 

 

 

 

 

 

40

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Galena Park 2016 Cross Country

 

Mileage Log

 

Remember this simple rule:

 

THE BEST RUNNERS IN THE CHAMPIONSHIPS ARE MADE DURING THE SUMMER

 

Put in your mileage