We are committed to:
*Providing a culture of well-being for our student-athletes and staff.
*Complying with the rules and policies of all governing bodies and the Galena Park Independant School District.
*Conducting ourselves with integrity, class and distinction.
*Providing the opportunity and resources for our student-athletes to achieve excellence through growth and development academically and athletically.
Workouts that can be done outside of school
Always stretch before you workout. Do your agilities: high knees, butt kicks, lunges, high kicks, back kicks, wusa, power A skips, high knee crossover (karaoke), back skips.
DISTANCE: 3 DAYS A WEEK 1600, 2 X 800, 150 Sprint
SPRINTERS: 3 DAYS A WEEK 400, 2 X 200, 2 X 100 (STARTING OFF IN READY POSITION)