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Suicide Prevention and Resources

Suicide Prevention and Resources

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If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the 988 Lifeline network is available 24/7 across the United States. Call or Txt 988 or Chat 988lifeline.org.

Warning Signs of Suicide

  • Unbearable feelings: extreme feelings of hopelessness, despair, self-doubt.

  • Taking care of business: making end of life plans, preparing wills, giving away valued possessions.

  • Rehearsing suicide: discussing suicide methods, purchasing weapons or acquiring large quantities of medication.

  • Drug or alcohol use: can cause impulsive behaviors.

  • Isolation: cutting off social connections with friends, family, quitting job.

  • Sudden sense of calm: a person who was recently feeling upset or hopeless suddenly seems very calm and settled. It might be a sign that he or she has decided on a plan to complete suicide.

 Suicide Prevention Plan

It’s very helpful to have a safety plan ready before thoughts of suicide occur.

  • Make a Plan for Life. Make a plan to stay alive and follow it—seek Help!

  • Stay in contact with your doctor. Always have your doctor's phone number with you, as well as a suicide hotline number, 988.

  • Stay in contact with trusted friends. Develop a list of phone numbers with those you trust and keep it with you.

  • Recognize symptoms for what they are. Remember feelings are not facts. Suicidal feelings are not your fault and they are only a symptom of your illness.

  • Write down your thoughts. Spend time each day writing down things and people that you appreciate and bring you joy. Refer to this when you feel low, sad, or suicidal. A mood tracker is helpful.

  • Connect with other people socially. When you are feeling suicidal, don’t be alone for long periods of time. Seek trusted friends.

  • Avoid drugs and alcohol. Consumption of drugs and alcohol can lead to actions that could be very dangerous.

  • Know when it’s best to go to the hospital. Ask for help if you need it!

  • Understand your health coverage. If you have insurance, call the number on the back of your card for providers.

  • Keep yourself safe. Make sure you don’t have access to guns or weapons.

  • Give yourself time to get better.